Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Peas And Onions
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Peas And Onions
429g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Frozen Peas And Onions. It has average energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Peas And Onions?
Frozen Roasted Potatoes With Salt VS Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Peas And Onions:
300 kcal of Frozen Peas And Onions, Unprepared contain 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Peas And Onions:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 2.7 times more Sodium than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 2.8 times more Calcium, 5.6 times more Iron and 2.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Peas And Onions, Unprepared contain 2.4 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.