Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Peas And Onions:
- 7 oz of Frozen Peas And Onions, Unprepared contain 8.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Peas And Onions:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 4.9 times more Sodium than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 1.5 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy and 1.9 times more Carbohydrate than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 1.3 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.