Comparing Nutrients in 7 ounces Frozen Peas And Onions VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Onions	22%	4%	74%
Potato Skin	17%	1%	82%

Macro Nutrients

	Frozen Peas And Onions	Potato Skin	Recommended Dietary Allowance
Energy	4.8% 139kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.42% 0.24g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	19% 24.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	13% 4.96g	38g per day for Men 19-50 years
Protein	14% 7.9g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Onions	Potato Skin	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 27.8mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Onions	Potato Skin	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.2% 3.06mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	8.07% 121mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.37% 162g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Onions VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Peas And Onions versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Peas And Onions vs Potato Skin:

• 7 ounces of Frozen Peas And Onions have more Vitamin A, 14.1 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.2 times more Vitamin C than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Frozen Peas And Onions, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Peas And Onions vs Potato Skin:

• 7 ounces of Frozen Peas And Onions have 1.6 times more Phosphorus, 6.1 times more Sodium and 1.4 times more Zinc than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.3 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 2.2 times more Manganese and 2 times more Potassium than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions and Potato Skin contain similar levels of Magnesium and Water per seven ounces.
• Both Frozen Peas And Onions, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Peas And Onions have 1.2 times more Energy, 1.4 times more Fiber and 1.5 times more Protein than Potato Skin.
• Both Frozen Peas And Onions and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
• Both Frozen Peas And Onions, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Peas And Onions VS Potato Skin

What are the health benefits of Frozen Peas And Onions compared to Potato Skin?

Frozen peas and onions are rich in vitamins, minerals, and antioxidants that support overall health. Peas are a good source of plant-based protein, fiber, and vitamin C, while onions contain compounds that have anti-inflammatory and immune-boosting properties. On the other hand, potato skins are also nutritious, providing fiber, potassium, and vitamin C. However, they are higher in carbohydrates compared to peas and onions. Overall, including a variety of vegetables like frozen peas, onions, and potato skins in your diet can contribute to a well-rounded and balanced plant-based nutrition.

Can I lose weight easier by eating more Frozen Peas And Onions or Potato Skin?

Both frozen peas and onions are low in calories and high in fiber, making them great options for weight loss. However, potato skins are higher in calories and carbohydrates compared to peas and onions. Therefore, if your goal is to lose weight, it may be easier to achieve by incorporating more frozen peas and onions into your diet rather than potato skins.

Should I eat more Frozen Peas And Onions or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Frozen peas and onions are a good source of plant-based protein, fiber, and essential nutrients. However, potato skins are also a good source of nutrients and can be included in a balanced diet. To support muscle growth, aim to include a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains in your meals.

What is the environmental impact of producing Frozen Peas And Onions compared to Potato Skin?

Producing frozen peas and onions generally has a lower environmental impact compared to potato skin production. Peas and onions require less water, land, and energy to grow, resulting in lower greenhouse gas emissions and overall environmental footprint. Additionally, peas and onions are often grown as rotational crops, which can help improve soil health and reduce the need for synthetic fertilizers.