Nutrient Comparison: Frozen Peas And Onions VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Onions versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Onions vs Potato Skin:
- 5 ounces of Frozen Peas And Onions have more Vitamin A, 14.1 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Peas And Onions, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Onions vs Potato Skin:
- 5 ounces of Frozen Peas And Onions have 1.6 times more Phosphorus, 6.1 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 2.2 times more Manganese and 2 times more Potassium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Potato Skin contain similar levels of Magnesium and Water per five ounces.
- Both Frozen Peas And Onions, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Onions have 1.2 times more Energy, 1.4 times more Fiber and 1.5 times more Protein than Potato Skin.
- Both Frozen Peas And Onions and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Peas And Onions, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.