Nutrient Comparison: Frozen Peas And Onions VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Onions versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Potato Skin:
- 14 ounces of Frozen Peas And Onions have more Vitamin A, 14.1 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Peas And Onions, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Potato Skin:
- 14 ounces of Frozen Peas And Onions have 1.6 times more Phosphorus, 6.1 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 2.2 times more Manganese and 2 times more Potassium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- Both Frozen Peas And Onions, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Onions have 1.2 times more Energy, 1.4 times more Fiber and 1.5 times more Protein than Potato Skin.
- Both Frozen Peas And Onions and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Peas And Onions, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.