Comparing Nutrients in 500 calories Frozen Peas And OnionsVS Potato Skin
Weight per 500 calories
Frozen Peas And Onions
714g
Potato Skin
862g
Frozen Peas And Onions have 1.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Peas And Onions or Potato Skin?
Frozen Peas And Onions VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Peas And Onions or Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Peas And Onions vs Potato Skin:
500 calories of Frozen Peas And Onions have more Vitamin A, 11.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Potato Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Frozen Peas And Onions, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Peas And Onions vs Potato Skin:
500 calories of Frozen Peas And Onions have 1.3 times more Phosphorus and 5.1 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Calcium, 5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese and 2.5 times more Potassium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Potato Skin contain similar levels of Zinc and Water per 500 calories.
Both Frozen Peas And Onions, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Peas And Onions have 2.2 times more Omega 3 and 1.3 times more Protein than Potato Skin.
Both Frozen Peas And Onions and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Frozen Peas And Onions, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.