Comparing Nutrients in 1 kilogram Frozen Peas And Onions VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Onions	22%	4%	74%
Potato Skin	17%	1%	82%

Macro Nutrients

	Frozen Peas And Onions	Potato Skin	Recommended Dietary Allowance
Energy	24% 700kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	7.18% 1.22g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	96% 124g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	65.8% 25g	38g per day for Men 19-50 years
Protein	71% 39.8g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Onions	Potato Skin	Recommended Dietary Allowance
Vitamin A	30% 270μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.97mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.7% 1.14mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.44mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	156% 140mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Onions	Potato Skin	Recommended Dietary Allowance
Calcium	23% 230mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.4mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	59.7% 2030mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	40.7% 610mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	22% 815g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Onions VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Peas And Onions versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Peas And Onions vs Potato Skin:

• 1 kilogram of Frozen Peas And Onions has more Vitamin A, 14.1 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.2 times more Vitamin C than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Frozen Peas And Onions, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Peas And Onions vs Potato Skin:

• 1 kilogram of Frozen Peas And Onions has 1.6 times more Phosphorus, 6.1 times more Sodium and 1.4 times more Zinc than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.3 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 2.2 times more Manganese and 2 times more Potassium than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions and Potato Skin contain similar levels of Magnesium and Water per one kilogram.
• Both Frozen Peas And Onions, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Peas And Onions has 1.2 times more Energy, 1.4 times more Fiber and 1.5 times more Protein than Potato Skin.
• Both Frozen Peas And Onions and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
• Both Frozen Peas And Onions, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.