Nutrient Comparison: Potato Skin VS Cooked Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Frozen Peas And Onions:
- 1 kilogram of Potato Skin has 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains more Vitamin A, 7.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Frozen Peas And Onions:
- 1 kilogram of Potato Skin has 2.1 times more Calcium, 6.7 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 3.5 times more Potassium and 1.2 times more Zinc than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 3.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Peas And Onions contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Energy and 1.4 times more Carbohydrate than Cooked Frozen Peas And Onions.
- Both Potato Skin and Cooked Frozen Peas And Onions offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.