Nutrient Comparison: Potato Skin VS Cooked Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Frozen Peas And Onions:
- 7 ounces of Potato Skin have 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain more Vitamin A, 7.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Frozen Peas And Onions:
- 7 ounces of Potato Skin have 2.1 times more Calcium, 6.7 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 3.5 times more Potassium and 1.2 times more Zinc than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 3.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Peas And Onions contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Energy and 1.4 times more Carbohydrate than Cooked Frozen Peas And Onions.
- Both Potato Skin and Cooked Frozen Peas And Onions offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.