Comparing Nutrients in 100 calories Potato SkinVS Cooked Frozen Peas And Onions
Weight per 100 calories
Potato Skin
172g
Cooked Frozen Peas And Onions
222g
Potato Skin has 1.3 times more energy per 100g than Cooked Frozen Peas And Onions. It has low energy density when compared to other foods. Boiled and Drained Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Peas And Onions?
Potato Skin VS Cooked Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Frozen Peas And Onions:
100 calories of Potato Skin have 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain more Vitamin A, 9.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Frozen Peas And Onions:
100 calories of Potato Skin have 1.7 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese and 2.7 times more Potassium than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 4.8 times more Sodium and 1.4 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Peas And Onions contain similar levels of Phosphorus and Zinc per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Peas And Onions contain 2.1 times more Omega 3 and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 100 calories.