Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Green Peas Rinsed
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Green Peas Rinsed
423g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Canned Green Peas Rinsed. It has average energy density when compared to other foods. Canned Green Peas, Rinsed Solids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Green Peas Rinsed?
Frozen Roasted Potatoes With Salt VS Canned Green Peas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Green Peas Rinsed?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Green Peas Rinsed:
300 kcal of Canned Green Peas, Rinsed Solids contain 9.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Green Peas Rinsed:
300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 2.9 times more Calcium, 3.9 times more Iron, 1.4 times more Sodium and 2.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Green Peas Rinsed offer comparable quantities of Energy per 300 calories.