Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Green Peas Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Green Peas Rinsed:
- 5 oz of Canned Green Peas, Rinsed Solids contain 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Green Peas Rinsed:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Potassium and 1.3 times more Sodium than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 1.6 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy and 2.2 times more Carbohydrate than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 2 times more Protein than Frozen Roasted Potatoes with Salt.