Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Green Peas
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Green Peas
435g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Canned Green Peas. It has average energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Green Peas?
Frozen Roasted Potatoes With Salt VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Green Peas?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Green Peas:
300 kcal of Canned Green Peas Solids contain 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Green Peas:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 81 times more Sodium than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 2.5 times more Calcium, 3.5 times more Iron and 2.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Peas Solids contain 11.1 times more Sugars, 2.9 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Green Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.