Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Green Peas:
- 100 g of Canned Green Peas Solids contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Green Peas:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 149 times more Sodium than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 1.3 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Energy and 2.1 times more Carbohydrate than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 6 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.