Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Sprouted Peas with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Sprouted Peas with Salt
306g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Boiled Sprouted Peas with Salt. It has average energy density when compared to other foods. Boiled and Drained Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Sprouted Peas with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Sprouted Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Sprouted Peas with Salt:
300 kcal of Boiled and Drained Sprouted Peas with Salt contain 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Sprouted Peas with Salt:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.2 times more Calcium, 4.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Sprouted Peas with Salt contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Sprouted Peas with Salt contain 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Sprouted Peas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.