Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Peas And Carrots with Liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Peas And Carrots with Liquids
790g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per 100g than Canned Peas And Carrots with Liquids. It has average energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Peas And Carrots with Liquids?
Frozen Roasted Potatoes With Salt VS Canned Peas And Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Peas And Carrots with Liquids:
300 kcal of Canned Peas And Carrots Solids and Liquids contain 13 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Peas And Carrots with Liquids:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 22.3 times more Sodium than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 5.1 times more Calcium, 5 times more Iron and 4.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Peas And Carrots Solids and Liquids contain 13.7 times more Sugars, 4.2 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.