Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Peas And Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Peas And Carrots with Liquids:
- 14 oz of Canned Peas And Carrots Solids and Liquids contain 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Peas And Carrots with Liquids:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 74.5 times more Sodium than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 1.5 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy and 3.1 times more Carbohydrate than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 4.1 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy