Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Kelp Seaweed
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Kelp Seaweed
698g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Kelp Seaweed. It has average energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Kelp Seaweed?
Frozen Roasted Potatoes With Salt VS Kelp Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Kelp Seaweed?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Kelp Seaweed:
300 kcal of Raw Kelp Seaweed contain 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Kelp Seaweed:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 33.1 times more Calcium, 16.8 times more Iron, 2.3 times more Sodium and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Kelp Seaweed contain 1.5 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.