Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Steamed Sprouted Soybeans with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Steamed Sprouted Soybeans with Salt
370g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Steamed Sprouted Soybeans with Salt. It has average energy density when compared to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Steamed Sprouted Soybeans with Salt?
Frozen Roasted Potatoes With Salt VS Steamed Sprouted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Steamed Sprouted Soybeans with Salt:
300 kcal of Steamed Sprouted Soybeans with Salt contain 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Steamed Sprouted Soybeans with Salt:
300 kcal of Steamed Sprouted Soybeans with Salt contain 6.2 times more Calcium, 4.1 times more Iron, 1.3 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Steamed Sprouted Soybeans with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Carbohydrate and 2.1 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 3.9 times more Fat, 5.8 times more Saturated Fat and 6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 300 calories.