Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Summer Squash, Zucchini, Includes Skin with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Summer Squash, Zucchini, Includes Skin with Salt
2000g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin with Salt. It has average energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Frozen Roasted Potatoes With Salt VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 64.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 10.2 times more Calcium, 6.3 times more Iron, 5 times more Potassium, 6.8 times more Sodium and 11.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.7 times more Fat, 21 times more Sugars, 3.3 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.