Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
2143g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt. It has average energy density when compared to other foods. Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Frozen Roasted Potatoes With Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 19.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 10.3 times more Calcium, 8.7 times more Iron, 3.9 times more Potassium, 7.2 times more Sodium and 12.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 22.2 times more Sugars, 4.5 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.