Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
3571g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt. It has average energy density when compared to other foods. Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Frozen Roasted Potatoes With Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 19.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 10.3 times more Calcium, 8.7 times more Iron, 3.9 times more Potassium, 7.2 times more Sodium and 12.6 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 22.2 times more Sugars, 4.5 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.