Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Summer Squash, Zucchini, Italian Style
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Summer Squash, Zucchini, Italian Style
1035g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has average energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Summer Squash, Zucchini, Italian Style?
Frozen Roasted Potatoes With Salt VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Summer Squash, Zucchini, Italian Style:
300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Summer Squash, Zucchini, Italian Style:
300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 5 times more Calcium, 6 times more Iron, 2.7 times more Potassium, 5.5 times more Sodium and 5.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 300 calories.