Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Spaghetti Winter Squash
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Spaghetti Winter Squash
968g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per 100g than Spaghetti Winter Squash. It has average energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Spaghetti Winter Squash?
Frozen Roasted Potatoes With Salt VS Spaghetti Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Spaghetti Winter Squash?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Spaghetti Winter Squash:
300 kcal of Raw Spaghetti Winter Squash contain 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Spaghetti Winter Squash:
300 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Sodium than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 6.3 times more Calcium, 2.5 times more Iron and 5.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Spaghetti Winter Squash contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Spaghetti Winter Squash contain 16.4 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.