Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Spaghetti Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Spaghetti Winter Squash:
- Both Frozen Roasted Potatoes with Salt and Raw Spaghetti Winter Squash have similar amounts of vitamins per 100 g
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Spaghetti Winter Squash:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 4.2 times more Potassium and 17.5 times more Sodium than Spaghetti Winter Squash.
- While 100 g of Raw Spaghetti Winter Squash contain 1.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.1 times more Energy, 3.8 times more Carbohydrate, 1.7 times more Fiber and 3.5 times more Protein than Spaghetti Winter Squash.
- While 100 g of Raw Spaghetti Winter Squash contain 4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein