Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Succotash with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Frozen Succotash with Salt
323g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Cooked Frozen Succotash with Salt. It has average energy density when compared to other foods. Boiled Frozen Succotash, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Succotash with Salt?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Succotash with Salt:
300 kcal of Boiled Frozen Succotash, drained with Salt contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Succotash with Salt:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 2.4 times more Iron, 1.3 times more Sodium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Succotash, drained with Salt contain 4.4 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.