Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Cooked Sweet Potato, Boiled, Without Skin with Salt. It has average energy density when compared to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Frozen Roasted Potatoes With Salt VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 3 times more Calcium, 2.4 times more Iron, 1.5 times more Sodium and 2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 13.9 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.