Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Sweet Potato Puffs
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Sweet Potato Puffs
186g
Frozen Sweet Potato Puffs, Unprepared have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Sweet Potato Puffs?
Frozen Roasted Potatoes With Salt VS Frozen Sweet Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Sweet Potato Puffs:
Both Frozen Roasted Potatoes with Salt and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Sweet Potato Puffs:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 2.3 times more Potassium and 1.5 times more Sodium than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 3 times more Calcium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and 2.1 times more Protein than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 1.6 times more Fat and 8.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein