Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Tomato Puree with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Tomato Puree with Salt
790g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per 100g than Tomato Puree with Salt. It has average energy density when compared to other foods. Canned Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tomato Puree with Salt?
Frozen Roasted Potatoes With Salt VS Tomato Puree With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tomato Puree with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Tomato Puree with Salt:
300 kcal of Canned Tomato Puree with Salt contain 20.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Tomato Puree with Salt:
300 kcal of Canned Tomato Puree with Salt contain 4 times more Calcium, 11.9 times more Iron, 3.3 times more Potassium, 2.3 times more Sodium and 4.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree with Salt contain 23.4 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tomato Puree with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.