Comparing Nutrients in 300 calories Baked Russet PotatoesVS Tomato Juice with Salt
Weight per 300 calories
Baked Russet Potatoes
316g
Tomato Juice with Salt
1765g
Baked Russet Potatoes have 5.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Tomato Juice with Salt?
Baked Russet Potatoes VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 128.5 times more Vitamin A, 8.3 times more Vitamin B1, 9.1 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B9, 47.2 times more Vitamin C, 25.5 times more Vitamin E and 6.4 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Whole Russet Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 5.6 times more Selenium, 101 times more Sodium, 1.8 times more Zinc and 7.1 times more Water than Baked Whole Russet Potatoes.
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Both Baked Whole Russet Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 13.3 times more Sugars, 23.2 times more Fructose and 1.8 times more Protein than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked Whole Russet Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.