Comparing Nutrients in 300 calories Baked White PotatoesVS Boiled Balsam-pear , Pods with Salt
Weight per 300 calories
Baked White Potatoes
326g
Boiled Balsam-pear , Pods with Salt
1579g
Baked White Potatoes have 4.8 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has average energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Balsam-pear , Pods with Salt?
Baked White Potatoes VS Boiled Balsam-pear , Pods With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Boiled Balsam-pear , Pods with Salt:
300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 29.1 times more Vitamin A, 5.1 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B5, 6.5 times more Vitamin B9, 12.7 times more Vitamin C, 16.9 times more Vitamin E and 8.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole White Potatoes as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Boiled Balsam-pear , Pods with Salt:
300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 4.4 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 167.4 times more Sodium, 10.7 times more Zinc and 6 times more Water than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Baked Whole White Potatoes as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 6.2 times more Sugars, 4.6 times more Fiber and 1.9 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.