Nutrient Comparison: Baked White Potatoes VS Boiled Balsam-pear , Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Baked White Potatoes have 5.5 times more Vitamin B3, 2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.3 times more Vitamin B9, 2.6 times more Vitamin C and 1.8 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Baked Whole White Potatoes as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Baked White Potatoes have 3.8 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Potassium than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 34.6 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Balsam-pear , Pods with Salt contain similar levels of Water per seven ounces.
- Both Baked Whole White Potatoes as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 4.8 times more Energy, 4.9 times more Carbohydrate and 2.5 times more Protein than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.3 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein