Comparing Nutrients in 300 calories Baked White PotatoesVS Boiled Sprouted Kidney Beans with Salt
Weight per 300 calories
Baked White Potatoes
326g
Boiled Sprouted Kidney Beans with Salt
909g
Baked White Potatoes have 2.8 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Sprouted Kidney Beans with Salt?
Baked White Potatoes VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Boiled Sprouted Kidney Beans with Salt:
300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 21 times more Vitamin B1, 17.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B9 and 7.9 times more Vitamin C than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Boiled Sprouted Kidney Beans with Salt:
300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 5.3 times more Calcium, 3.8 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Selenium, 96.8 times more Sodium, 3.5 times more Zinc and 3.3 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Sprouted Kidney Beans with Salt contain similar levels of Potassium per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 36.1 times more Omega 3, 7 times more Omega 6 and 6.4 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6