Nutrient Comparison: Baked White Potatoes VS Boiled Sprouted Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Baked White Potatoes have 2.3 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 7.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.8 times more Vitamin C than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Baked White Potatoes have 2 times more Phosphorus and 2.8 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.4 times more Copper, 1.4 times more Iron, 34.7 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Sprouted Kidney Beans with Salt contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 2.8 times more Energy and 4.5 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 12.9 times more Omega 3 and 2.3 times more Protein than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.