Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Kidney Beans with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have 5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.3 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Baked Red Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have 1.3 times more Iron and 20.3 times more Sodium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.9 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Baked Red Potatoes contain similar levels of Copper, Magnesium, Manganese, Zinc and Water per 14 ounces.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have 12.9 times more Omega 3 and 2.1 times more Protein than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.6 times more Energy and 4.2 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
- 14 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 14 ounces.