Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Kidney Beans with Salt versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans with Salt vs Baked Red Potatoes:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.3 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Baked Red Potatoes provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans with Salt vs Baked Red Potatoes:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 1.3 times more Iron and 20.3 times more Sodium than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.9 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Baked Red Potatoes contain similar levels of Copper, Magnesium, Manganese, Zinc and Water per five ounces.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 12.9 times more Omega 3 and 2.1 times more Protein than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.6 times more Energy and 4.2 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in five ounces.