Comparing Nutrients in 300 calories Baked White PotatoesVS Boiled Beet Greens with Salt
Weight per 300 calories
Baked White Potatoes
326g
Boiled Beet Greens with Salt
1111g
Baked White Potatoes have 3.4 times more energy per 100g than Boiled Beet Greens with Salt. It has average energy density when compared to other foods. Boiled and Drained Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Beet Greens with Salt?
Baked White Potatoes VS Boiled Beet Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Beet Greens with Salt?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Boiled Beet Greens with Salt:
300 kcal of Boiled and Drained Beet Greens with Salt contain 1305 times more Vitamin A, 8.3 times more Vitamin B1, 22.9 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 6.7 times more Vitamin C, 154.2 times more Vitamin E and 610.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Beet Greens with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole White Potatoes as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Boiled Beet Greens with Salt:
300 kcal of Boiled and Drained Beet Greens with Salt contain 38.8 times more Calcium, 6.7 times more Copper, 10.1 times more Iron, 8.6 times more Magnesium, 9.3 times more Manganese, 1.9 times more Phosphorus, 5.7 times more Potassium, 6.1 times more Selenium, 232.2 times more Sodium, 4.9 times more Zinc and 4 times more Water than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Beet Greens with Salt contain 1.3 times more Sugars, 4.7 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Beet Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole White Potatoes as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.