Nutrient Comparison: Baked White Potatoes VS Boiled Beet Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Beet Greens with Salt:
- 7 ounces of Baked White Potatoes have 3.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 7 oz of Boiled and Drained Beet Greens with Salt contain 383 times more Vitamin A, 2.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin C, 45.3 times more Vitamin E and 179.3 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Beet Greens with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole White Potatoes as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Beet Greens with Salt:
- 7 ounces of Baked White Potatoes have 1.8 times more Phosphorus than Boiled Beet Greens with Salt.
- While 7 oz of Boiled and Drained Beet Greens with Salt contain 11.4 times more Calcium, 2 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 1.7 times more Potassium, 68.1 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Beet Greens with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 3.4 times more Energy, 3.9 times more Carbohydrate and 2.6 times more Sugars than Boiled Beet Greens with Salt.
- While 7 oz of Boiled and Drained Beet Greens with Salt contain 1.4 times more Fiber than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Beet Greens with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.