Comparing Nutrients in 300 calories Baked White PotatoesVS Canned Sauerkraut with Liquids
Weight per 300 calories
Baked White Potatoes
326g
Canned Sauerkraut with Liquids
1579g
Baked White Potatoes have 4.8 times more energy per 100g than Canned Sauerkraut with Liquids. It has average energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Canned Sauerkraut with Liquids?
Baked White Potatoes VS Canned Sauerkraut With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Canned Sauerkraut with Liquids:
300 calories of Baked White Potatoes have 2.2 times more Vitamin B3 than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B6, 3.1 times more Vitamin B9, 5.6 times more Vitamin C, 16.9 times more Vitamin E and 23.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both Baked Whole White Potatoes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Canned Sauerkraut with Liquids:
300 kcal of Canned Sauerkraut Solids and Liquids contain 14.5 times more Calcium, 3.7 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium, 457.2 times more Sodium, 2.6 times more Zinc and 5.9 times more Water than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Sauerkraut Solids and Liquids contain 10.7 times more Omega 3, 5.6 times more Sugars, 6.7 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 3
Both Baked Whole White Potatoes as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.