Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Sauerkraut with Liquids:
Baked Whole White Potatoes have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 10.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 4.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sauerkraut Solids and Liquids have similar amounts of Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Sauerkraut with Liquids:
Baked Whole White Potatoes have 1.3 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 3.2 times more Potassium and 1.8 times more Zinc than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 3 times more Calcium, 2.3 times more Iron and 94.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sauerkraut Solids and Liquids have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.8 times more Energy, 4.9 times more Carbohydrate and 2.3 times more Protein than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 2.2 times more Omega 3 and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sauerkraut Solids and Liquids have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.