Comparing Nutrients in 300 calories White PotatoesVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 300 calories
White Potatoes
435g
Cooked Chopped Frozen Green Sweet Peppers
1667g
White Potatoes have 3.8 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - White Potatoes or Cooked Chopped Frozen Green Sweet Peppers?
White Potatoes VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Potatoes or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 300 calories of White Potatoes vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of White Potatoes have 3.2 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A, 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 17.4 times more Vitamin C than Raw Whole White Potatoes.
300 calories of White Potatoes have insufficient amounts of Vitamin A
Both Raw Whole White Potatoes as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Potatoes vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of White Potatoes have 1.2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 3.4 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 2.6 times more Selenium and 4.4 times more Water than Raw Whole White Potatoes.
300 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 3.5 times more Omega 3, 10.8 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Raw Whole White Potatoes.
Both White Potatoes and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Potatoes provide inadequate amounts of Omega 3 and Omega 6