Comparing Nutrients in 300 calories White PotatoesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
White Potatoes
435g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Raw Whole White Potatoes, which is above average in comparison to other foods. White Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - White Potatoes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Potatoes
10%
1%
89%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
White Potatoes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Potatoes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of White Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of White Potatoes have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both White Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Whole White Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of White Potatoes have 1.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 1.7 times more Zinc and 3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.5 times more Sodium than Raw Whole White Potatoes.
Both Raw Whole White Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Potatoes have 1.3 times more Carbohydrate, 9.3 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22 times more Fat and 17.8 times more Saturated Fat than Raw Whole White Potatoes.
Both White Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Whole White Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.