Comparing Nutrients in 300 calories White PotatoesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
White Potatoes
435g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per unit of mass than Raw Whole White Potatoes, which is average in comparison to other foods. White Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - White Potatoes or Frozen Roasted Potatoes with Salt?