Nutrient Comparison: White Potatoes VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of White Potatoes versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Potatoes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of White Potatoes have 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for White Potatoes vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 18.6 times more Sodium than Raw Whole White Potatoes.
- Both White Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per five ounces.
- Both Raw Whole White Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Whole White Potatoes.
- Both White Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.