Nutrient Comparison: White Potatoes VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Potatoes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of White Potatoes have 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for White Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 18.6 times more Sodium than Raw Whole White Potatoes.
- Both White Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per seven ounces.
- Both Raw Whole White Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Whole White Potatoes.
- Both White Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.