Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Red Potatoes
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Red Potatoes
429g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Red Potatoes. It has average energy density when compared to other foods. Raw Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Red Potatoes?
Frozen Roasted Potatoes With Salt VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Red Potatoes?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Red Potatoes:
300 kcal of Raw Whole Red Potatoes contain 9.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Red Potatoes:
300 calories of Frozen Roasted Potatoes with Salt have 9.1 times more Sodium than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 2.6 times more Iron, 1.8 times more Potassium and 2.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Whole Red Potatoes contain 3.4 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.