Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Red Potatoes:
- 1 kg of Raw Whole Red Potatoes contains 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Red Potatoes:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 16.6 times more Sodium than Red Potatoes.
- While 1 kg of Raw Whole Red Potatoes contains 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Red Potatoes contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Fiber than Red Potatoes.
- Both Frozen Roasted Potatoes with Salt and Red Potatoes offer comparable quantities of Protein per one kilogram.