Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Baked Russet Potatoes
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Baked Russet Potatoes
316g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Baked Russet Potatoes. It has average energy density when compared to other foods. Baked Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Baked Russet Potatoes?
Frozen Roasted Potatoes With Salt VS Baked Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Baked Russet Potatoes?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Baked Russet Potatoes:
300 kcal of Baked Whole Russet Potatoes contain 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Baked Russet Potatoes:
300 calories of Frozen Roasted Potatoes with Salt have 15.9 times more Sodium than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 2.9 times more Iron, 1.6 times more Potassium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Whole Russet Potatoes contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Russet Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.