Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Baked Russet Potatoes:
- 1 lb of Baked Whole Russet Potatoes contains 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Baked Russet Potatoes:
- 1 pound of Frozen Roasted Potatoes with Salt has 21.3 times more Sodium than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Russet Potatoes contain similar levels of Potassium per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Energy and 1.2 times more Carbohydrate than Baked Russet Potatoes.
- Both Frozen Roasted Potatoes with Salt and Baked Russet Potatoes offer comparable quantities of Fiber and Protein per one pound.