Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Baked Russet Potatoes:
- 14 oz of Baked Whole Russet Potatoes contain 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Baked Russet Potatoes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 21.3 times more Sodium than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Russet Potatoes contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.2 times more Carbohydrate than Baked Russet Potatoes.
- Both Frozen Roasted Potatoes with Salt and Baked Russet Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.